Shake It Weight Loss Program

Shake It is a natural fat loss program, which uses the body's own metabolism to burn fat. This system is available only from healthcare professionals. It is based on using low (GI) carbohydrates, adequate protein and fat. Shake It is a specific monitored, healthy eating plan that will reduce glucose levels which is an important tool to slow aging process.
Main features of the Shake it program:

  • Maintenance of fat metabolism & Nutritional support
  • Low glycaemic load diet
  • Regular exercise & Routine patient visits
  • Uses the body's own metabolism to burn fat
  • Requires no drugs or special medication
  • Only available from healthcare professionals


Benefits of Shake It

  • Improve blood glucose control
  • Increase thermogenics (fat burning)
  • Reduce fat production & Maintain lean muscle mass
  • Increase satiety and dietary satisfaction
  • Increase energy
  • Your overall health will improve as any underlying issues are addressed such as metabolism, thyroid function and hormones. Your naturopath will also assist with any other health issue, even if it isn't weight related, within the same consultation.


Is the program easy to follow?

Yes, very easy to follow. It is a high fibre nutrient dietary program and scientifically proven system to balance your weight. The recipes are delicious.

In your first consultation Lia Mills will perform a test called Biological Age Test or Cellular Health Test that will assess your body composition as:

  • muscle mass and fat mass
  • Cellular Fluid Balance
  • Cellular Toxicity
  • Vitality of your cells
  • biological age

 If you would like to make an appointment for a weight loss program go to the appointment page or call the clinic on 96506520 to make an appointment with Lia Mills, Senior Weight Loss Consultant.